Archive for May, 2009
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Cleanse, Tone & Moisturize for Healthier Skin
By Staff Writer No matter what your age or skin type, your skin can be healthier, look younger and feel smoother if you know how to take care of it. And that comes down to three simple steps: Cleanse Tone Moisturize “Cleansing, toning and moisturizing go hand-in-hand,” says Dr. Lui...
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Bone Health: The Hard Truth About Brittle Bones
By Staff Writer There’s plenty you can do to build healthy bones and maintain them as you age. Our bones fight a never-ending battle against the causes of osteoporosis. Here are some tips for building healthy bone mass from childhood to adulthood. Our bones fight a never-ending battle aga...
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Protein Snacks
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Nutrition and Scientific Advisory Boards It is well established that the typical person eating a western type diet consumes more daily calories than he needs. High-calorie snacks filled with fats and sugars contribute to t...
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Energy to Spare!
By Luigi Gratton, M.D., M.P.H. Vice President, Medical Affairs and Education Did you know your energy levels don't have to dip just because the sun does? You can have steady and lasting energy throughout the day-even after work. It's easier than you think, too. First, what you eat contri...
