Archive for Energy & Fitness
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Energy to Spare!
By Luigi Gratton, M.D., M.P.H. Vice President, Medical Affairs and Education Did you know your energy levels don't have to dip just because the sun does? You can have steady and lasting energy throughout the day-even after work. It's easier than you think, too. First, what you eat contri...
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Tired Eyes? It Could be Affecting Your Health
A sample study of nearly 10,000 adults found that those between the ages of 32 and 49 who sleep less than seven hours a night are significantly more likely to be obese. Harvard-run Nurses' Health Study has linked insufficient or irregular sleep to increased risk for colon cancer, breast cancer, h...
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Save Your Skin
Scientists at Britain's Institute of Cancer Research have identified a gene that triggers cells to become cancerous after exposure to the sun. The discovery could lead to better skin cancer treatments. Great news, but you still need to protect yourself—melanoma, the deadliest form of skin cance...
